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Live Lighter Tips #5

Episode: 10
Broadcast: 22nd August 2015
Presenter: Christina Morrissy

When it comes to living healthy, eating healthy is step one. Chrissy teams up with Steve Pratt from Live Lighter to bring you some useful dieting tips.

  • Adding extra vegetables to your normal dishes can help improve your overall health.
  • Adding more vegetables to your meals increases your intake of minerals; if it can be grated or chopped, add as much as you can.
  • Instead of using sauces, take a salad on the side, the more healthy colours you consume, the better your overall health will be.

Live Lighter: