Episode: 11
Broadcast: 29th August 2015
Presenter: Trevor Cochrane

When it comes to super food, there’s a few that we should absolutely add to our gardens. Trevor reveals the benefits of horseradish and cress.

• Land cress is packed with nutrients and a great source of essential minerals, including iron.
• Watercress has a peppery and tangy flavour, containing many natural phytonutrients that have health promotional and disease prevention properties.
• Horseradish used as a condiment provides a great variety of different health benefits, containing glucosinolates, Horseradish potentially increase Human resistance to cancer and environmental toxins.