Navigation Menu

Caroline Taylor’s Gluten Free Seafood Chowder

Segment: Caroline Taylor’s Gluten Free Seafood Chowder
Episode: S3E5
Presenter: Caroline Taylor
Air Date: 8thDecember 2019

A delicious nutrients-packed, gluten free one pot meal prepared with WA sustainable seafood… this dish ticks all the boxes!


  • 60g butter
  • 2 rashers of bacon finely chopped
  • 1 leek finely chopped
  • 1 carrot finely chopped, peeled
  • 1 celery stalk finely chopped
  • 2 potatoes finely chopped, peeled
  • 1.3 cup of gluten free plain flour
  • 4 cups fish stock
  • 400g white fish fillet cut into pieces
  • 200g prawns
  • ¾ cup cream
  • 1/3 cup dill chopped
  • Parsley
  • Salt & pepper
  • Dill (to garnish)
  • 1 pinch seasoning


  • Heat half the butter in a large pan, then add bacon. Cook over low heat for 5 minutes. Remove bacon from pan and reserve.
  • Add remaining butter, stir in the leek, carrot, celery and potato. Cook over medium heat, stirring frequently for 5 minutes, or until vegetables have softened and are lightly golden.
  • Add flour, cook for 1 minute, then gradually add heated fish stock. Cook, stirring for 5 minutes, or until mixture boils and thickens.
  • Simmer over low heat for 5 minutes, stirring occasionally.
  • Add fish pieces and cook for 5 minutes, stirring frequently.
  • Add scallops, prawns, cream, parsley and reserved bacon. Mix well and cook for 5 minutes without letting the soup boil.
  • Add salt and pepper and garnish with dill.
  • Serve immediately.