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Pete’s Cauliflower Rice with Mango

Segment: Pete’s Cauliflower Rice with Mango
Episode: S3E8
Presenter: Peter Manifis
Air Date: 29th December 2019


  • 185g roughly chopped cauliflower
  • 95g young coconut flesh
  • 3 tsp birch xylitol or coconut nectar
  • 1 tsp psyllium husk
  • ½ tsp vanilla extract
  • Optional – 2 drops jasmine essential oil
  • 250ml coconut milk
  • 50g coconut sugar
  • 60ml filtered water
  • 60ml lime juice
  • Mango


  • To make the syrup, place a quarter cup of coconut sugar in your pot, a quarter cup of lime juice and a quarter cup of water. Mix it around then put it on the stove.
  • Take your cauliflower and chop it up into rice like pieces. You can use a food processor for this.
  • Take 40g of coconut flesh, chop it up finely and mix it with the cauliflower.
  • Take a vanilla bean, slice it in in half and scrape the vanilla out of the pod. Mix it into the cauliflower.
  • Put the rice into a bowl, then add organic coconut syrup. Mix it around until it is nice and sticky. Add some psyllium husk as a gluten free binding agent.
  • Cut the cheeks off the mango, cut 3 slices of each cheek and remove the skin. Cut it into chunks.
  • Take your syrup off the stove.
  • Plate your rice and mango, then drizzle some coconut cream over the top. Drizzle over the syrup.