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Health Tip - Eggs

Story: Health Tip - Eggs
Episode: 5
Presenter: Julie Meek
Air Date: 19 September 2021

Whether you like your eggs; scrambled, poached or sunny-side up, it is no secret that eggs are one of the most popular breakfast food.s Julie Meek grew up having chooks in her backyard and knows the true benefits behind eating an egg a day.

  • Eggs contain just 70 calories each, quality protein and 11 different vitamins and minerals including iron, selenium, iodine, Vitamins A, D, E, folate and Vitamin B12.
  • Egg yolks contain a mixture of polyunsaturated, monounsaturated and saturated fat. However, egg consumption has only a very small effect on raising total blood cholesterol levels in healthy people.
  • Eggs are the richest source of choline, essential for the manufacture of neurotransmitters for a healthy brain.
  • For most people, eating an egg every day is a healthy addition to a diet that includes wholegrain cereals, fruits, vegetables and legumes.