Segment: Pete’s Cauliflower Rice with Mango Episode: S3E8 Presenter: Peter Manifis Air Date: 29th December 2019
Ingredients
185g roughly chopped cauliflower
95g young coconut flesh
3 tsp birch xylitol or coconut nectar
1 tsp psyllium husk
½ tsp vanilla extract
Optional – 2 drops jasmine essential oil
250ml coconut milk
50g coconut sugar
60ml filtered water
60ml lime juice
Mango
Recipe
To make the syrup, place a quarter cup of coconut sugar in your pot, a quarter cup of lime juice and a quarter cup of water. Mix it around then put it on the stove.
Take your cauliflower and chop it up into rice like pieces. You can use a food processor for this.
Take 40g of coconut flesh, chop it up finely and mix it with the cauliflower.
Take a vanilla bean, slice it in in half and scrape the vanilla out of the pod. Mix it into the cauliflower.
Put the rice into a bowl, then add organic coconut syrup. Mix it around until it is nice and sticky. Add some psyllium husk as a gluten free binding agent.
Cut the cheeks off the mango, cut 3 slices of each cheek and remove the skin. Cut it into chunks.
Take your syrup off the stove.
Plate your rice and mango, then drizzle some coconut cream over the top. Drizzle over the syrup.
